he Daily Empowerment Journal is a guided journal with a focus on gratitude, confidence, and productivity. The journal is a Columbia University thesis project of wellness and mental health advocate Anya Shumskaya, who uses platforms like Instagram @annatheshum to promote and educate regarding the use of the product.

The Daily Empowerment journal promotes the practice of self-awareness, confidence, and growth. More than just a journal, it’s a tool for transformation—helping you build habits that elevate your life. Brought to you by Nicole and Anya, best friends and co-founders. Nicole has always had a passion for guided journaling and Anya wrote her master thesis at Columbia on the benefits of journaling on mental health. Together they are on a mission to spread positivity through the power or journaling!

Join us for Daily Empowerment Journaling workshops at A.MANO Brooklyn throughout the year.